Write down the method of warming up in detail?

The following are the methods of warming-up which are generally used :-

1. General Method
   1. Jogging:Every athlete should perform jogging or slow running for 5 to 10 minutes to increase the body temperature.
   2. Simple exercise: This is also a way of warming up. The exercise should be performed from simple to complex.
   3. striding: It means running the distance with long strides. The distance of running should not be more than 50 meters.
   4. Stretching exercise : Stretching is one of the most critical parts is stronger and healthier.
2. Warm -up with water : Warm-up with leaks warm water gives relaxation to the muscles, which is usually followed in developed countries. Before a competition, a hot bath helps to raise the body temperature and thus activate muscles by increasing blood circulation in muscles.
3. Warm -up Through Massage: The massage of muscles helps the muscles helps the muscles to tone up and is, therefore considered as a means of worming up.
4. Through Sun Bath: The body method can be warmed up through sun bath up to some extent, but in most of the sports this method of warming-up is not usually applied.
5. Through stream both :- The body can be warmed up through stream bath. Energy can be saved through stream bath but this method of warming-up is also not used frequently.