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Training In Sports

Question

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What are the Physiological reasons in support of warming up?

Solution

Warming up does produce physiological changes in the looking of a muscle and that warming up serves as basis or foundation for the efficient warming of muscle. Warming up possibly helps in the following ways to increase muscular efficiency:

1. There is a local rise in temperature and accumulation of metabolic products. It helps in the efficiency of contraction and relaxation of muscles.

2. Warming up brings the muscles in a state of readiness to respond to stimuli efficiently.

3. The development of the neuron muscular co-ordination between the group of muscles required to be involved in an activity also demands some initial warming up.

Some More Questions From Training in Sports Chapter

Explain in detail the classification of skills.

Write down the method of warming up in detail?

Explain the different ways to recover in sports? Why recovery is important?

Explain the process of stimulus, Recovery and Adaptation?

What do you mean by technique and skill Describe?

Monu is a 19-year-old boy who has a fascination for playing cricket right from childhood. Whenever he watches Sachin Tendulkar in the television or reads about him. He gets so much motivated by his ideal and in spite of all odds in Monu's life he does regularly training. Now he is one of the best players of Ranji team from his state.
From where has Monu been motivated for playing cricket?
What values have been inculcated in Monu?
What lesson can you gather after reading about him?

What is the role of free play int he development of motor components?

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