Question
Explain the process of stimulus, Recovery and Adaptation?
Solution
Our body is made up of millions of very small living cells each type of cell or group of cells performs a different job. All the cells have the ability to adapt to what is happening to the body. There is also an adaptation to the training for games and sports because it helps to increase the sports performance for improving the sports performance the training load has to be increased. Stagnation training load means stagnation in performance. The response by the body is an adaptation to the stimules of the training load. The process of recovery and adaptation returns to the sportspersons not just to his previous fitness level but to an improved level.
