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Training In Sports

Question

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What is meant by limbering down? Explain the beneficial effects of limbering down.

Solution

Limbering down means lowering down the intensity of the work by performing the stretching exercise followed by deep breathing, relaxation exercise is called cooling down.

Beneficial effects of limbering down:

When we exercise there is a lot of blood flow in our muscle if we stop suddenly there may be pooling of blood in the extremities and cause giddiness and some time collapse. Limbering down exercise prevent the post-exercise soreness and stiffness.

Some More Questions From Training in Sports Chapter

Explain the principles of sports training?

Explain in detail the classification of skills.

Write down the method of warming up in detail?

Explain the different ways to recover in sports? Why recovery is important?

Explain the process of stimulus, Recovery and Adaptation?

What do you mean by technique and skill Describe?

Monu is a 19-year-old boy who has a fascination for playing cricket right from childhood. Whenever he watches Sachin Tendulkar in the television or reads about him. He gets so much motivated by his ideal and in spite of all odds in Monu's life he does regularly training. Now he is one of the best players of Ranji team from his state.
From where has Monu been motivated for playing cricket?
What values have been inculcated in Monu?
What lesson can you gather after reading about him?

What is the role of free play int he development of motor components?

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