Question
Write down the guiding principles of warming up in brief.
Solution
In the worming up there are certain guiding principles of warming-up as in the following way:-
- Simple to complex
- Exercise fo all parts of the body.
- Stretching and lousing exercise should be included.
- Intensive enough to increase body temperature.
- Warming-up should be according to the activity or sports
- Concerned Movement of games should be included.
- Warming-up should be done at the exact time.
- Warming-up should be according to Age and sex.
