What should be kept in mind while selecting a method of training?

What do you mean by Adaptation?

What do you understand by specific warming-up?

What is meant by limbering down? Explain the beneficial effects of limbering down.

What are the Physiological reasons in support of warming up?

Write down the guiding principles of warming up in brief.

Explain the principles of sports training?

Explain in detail the classification of skills.

Write down the method of warming up in detail?

Explain the different ways to recover in sports? Why recovery is important?

Explain the process of stimulus, Recovery and Adaptation?