Question

What do you mean by Adaptation?

Solution

It is the way the body programs muscle to remember particular activities, movements or skills. By repeating that skill or activity, the body adapts to the stress and the skill becomes easier to perform.

Some More Questions From Training in Sports Chapter

What are the Physiological reasons in support of warming up?

Write down the guiding principles of warming up in brief.

Explain the principles of sports training?

Explain in detail the classification of skills.

Write down the method of warming up in detail?

Explain the different ways to recover in sports? Why recovery is important?

Explain the process of stimulus, Recovery and Adaptation?

What do you mean by technique and skill Describe?

Monu is a 19-year-old boy who has a fascination for playing cricket right from childhood. Whenever he watches Sachin Tendulkar in the television or reads about him. He gets so much motivated by his ideal and in spite of all odds in Monu's life he does regularly training. Now he is one of the best players of Ranji team from his state.
From where has Monu been motivated for playing cricket?
What values have been inculcated in Monu?
What lesson can you gather after reading about him?

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Training In Sports

What do you mean by Adaptation?

Some More Questions From Training in Sports Chapter

What are the Physiological reasons in support of warming up?

Write down the guiding principles of warming up in brief.

Explain the principles of sports training?

Explain in detail the classification of skills.

Write down the method of warming up in detail?

Explain the different ways to recover in sports? Why recovery is important?

Explain the process of stimulus, Recovery and Adaptation?

What do you mean by technique and skill Describe?

What is the role of free play int he development of motor components?

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