Training in Sports
Explain in detail the classification of skills.
There are a number of sports activities and each activity requires a set of skills. Owing to many characteristics of skill, it is different clarify them generally there are the following skills:
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What do you mean by Technique?
What do you mean by Adaptation?
What do you understand by specific warming-up?
What is meant by limbering down? Explain the beneficial effects of limbering down.
What are the Physiological reasons in support of warming up?
Write down the guiding principles of warming up in brief.
Explain the principles of sports training?
Explain in detail the classification of skills.
Write down the method of warming up in detail?
Explain the different ways to recover in sports? Why recovery is important?
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