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Training in Sports
Question
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Write down the guiding principles of warming up in brief.

Answer

In the worming up there are certain guiding principles of warming-up as in the following way:-

  1. Simple to complex
  2. Exercise fo all parts of the body.
  3. Stretching and lousing exercise should be included.
  4. Intensive enough to increase body temperature.
  5. Warming-up should be according to the activity or sports
  6. Concerned Movement of games should be included.
  7. Warming-up should be done at the exact time.
  8. Warming-up should be according to Age and sex.

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