TextBook Solutions for Jammu and Kashmir State Board of School Education Class 11 Physical Education Physical Education Chapter 11 Training In Sports

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TextBook Solutions for Jammu and Kashmir State Board of School Education Class 11 Physical Education Physical Education Chapter 11 Training In Sports

Question 1

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What should be kept in mind while selecting a method of training?

Solution

Selection of a method of training has to take into account the specifics objectives of training:

Strength
Endurance
Speed
Agility
Flexibility

Question 2

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What do you mean by warming up?

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Question 3

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What do you mean by Technique?

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Question 4

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What do you mean by Adaptation?

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Question 5

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What do you understand by specific warming-up?

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Question 6

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What is meant by limbering down? Explain the beneficial effects of limbering down.

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Question 7

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What are the Physiological reasons in support of warming up?

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Question 8

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Write down the guiding principles of warming up in brief.

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Question 9

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Explain the principles of sports training?

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Question 10

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Explain in detail the classification of skills.