Question
Explain the benefits of Yoga nidra in detail.
Solution
The benefits of Yoga Nidra are:
- It helps in relieving muscular, emotional, and mental tension.
- Yoga Nidra relaxes the mind by relieving stress and anxiety.
- It treats insomnia, psychological disorders, and psychosomatic diseases.
- It trains the mind and helps in enhancing memory and increasing learning capacity.
- Yogic sleep also results in increased energy levels.
- It heals endocrinal imbalances.
- Yoga Nidra not only detoxifies the body but also clears up the subconscious.
- It improves creativity.
- It also leads to improved senses and more cultivated body awareness.
- Yoga Nidra restores the mind and body.
