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Yoga

Question

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What are the benefits of Yoga Nidra?

Solution

Cools down the body after yoga postures.
Restoring normal temperature.
Activates the nervous system to absorb the effects of Yoga asanas.

Some More Questions From Yoga Chapter

How to get ready for a Yoga nidra.
Or
What are the preparations on the part of performer before doing yoga nidra?

Explain the procedure, Benefits and precautions during Padmasana.

Explain in detail the steps, benefits and precautions during sakhasana.

Explain in detail the procedure, precautions and benefits of Shashan-Kasana.

Explain the benefits of Yoga nidra in detail.

What is the procedure to do a perfect Yoga Nidra?

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