Question
How to get ready for a Yoga nidra.
Or
What are the preparations on the part of performer before doing yoga nidra?
Solution
Getting ready for Yoga Nidra:
- The stomach has to be light-empty before the practice It is not recommended to practice Yoga asanas or Yoga Nidra after a full meal.
- A comfortable clutter-free space. A yogi’s home is calm, comfortable.
- Some people may feel a little cold after Yoga Nidra, so it is a good idea to keep a light blanket handy.
