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Yoga

Question
CBSEENPE11015769
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How to get ready for a Yoga nidra.
Or
What are the preparations on the part of performer before doing yoga nidra?

Solution

Getting ready for Yoga Nidra:

  1. The stomach has to be light-empty before the practice It is not recommended to practice Yoga asanas or Yoga Nidra after a full meal. 
  2. A comfortable clutter-free space. A yogi’s home is calm, comfortable.
  3. Some people may feel a little cold after Yoga Nidra, so it is a good idea to keep a light blanket handy.

Some More Questions From Yoga Chapter

Explain the procedure, Benefits and precautions during Padmasana.

Explain in detail the steps, benefits and precautions during sakhasana.

Explain in detail the procedure, precautions and benefits of Shashan-Kasana.

Explain the benefits of Yoga nidra in detail.

What is the procedure to do a perfect Yoga Nidra?

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