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Yoga

Question

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What is the rate of meditation in sports?
Or
Importance of meditation? Describe it?

Solution

Meditation helps to increase concentration.
It gives relaxation to the body and mind.
It cures stress and Anxiety.
It improves the function of nervous system.
It activates the brain and mind properly.
It controls the anger problem.

Some More Questions From Yoga Chapter

What is Yog nidra?

What are the benefits of Yoga Nidra?

How to get ready for a Yoga nidra.
Or
What are the preparations on the part of performer before doing yoga nidra?

Explain the procedure, Benefits and precautions during Padmasana.

Explain in detail the steps, benefits and precautions during sakhasana.

Explain in detail the procedure, precautions and benefits of Shashan-Kasana.

Explain the benefits of Yoga nidra in detail.

What is the procedure to do a perfect Yoga Nidra?

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