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What is Yog nidra?
Yog nidra is a effortless relaxation. It is an essential end to any Yoga pose sequence. Yoga posture warm up the body; Yoga nidra ‘cools’ it down.
What are the benefits of Yoga Nidra?
How to get ready for a Yoga nidra.
Or
What are the preparations on the part of performer before doing yoga nidra?
Explain the procedure, Benefits and precautions during Padmasana.
Explain in detail the steps, benefits and precautions during sakhasana.
Explain in detail the procedure, precautions and benefits of Shashan-Kasana.
Explain the benefits of Yoga nidra in detail.
What is the procedure to do a perfect Yoga Nidra?
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Mock Test Series
