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Home > NCERT Solutions > Himachal Pradesh Board of School Education > Class 11 > Physical Education > Physical Education > Chapter 5 Yoga
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Define Yoga.
Unification of Jivatma with parmatama is called Yoga.
What is Dhayana or concentration?
Write the names of any three meditative asanas.
What are the benefits of concentration?
What is the rate of yoga in sports?OrImportance of yoga? Describe it?
What is the rate of meditation in sports?OrImportance of meditation? Describe it?
What is Yog nidra?
What are the benefits of Yoga Nidra?
How to get ready for a Yoga nidra.OrWhat are the preparations on the part of performer before doing yoga nidra?
Explain the procedure, Benefits and precautions during Padmasana.
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