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A family has been served chole-bhatura, pickle and curd for lunch. Evaluate the adequacy of this meal to suit the requirements of a pregnant woman and a family member suffering from hypertension. Also, suggest modifications in it for them. Support your answer with adequate reasons.
Family Meal | Modifications | Reasons |
Chole | (i) Less spicy and add coriander leaves. (ii) More Quantity of chola. |
(i) Folic acid, Vitamin A. (ii) Iron, Protein |
Bhature | (i) Stuff with grated panner (ii) Knead dough with beetroot/green leafy vegetables. |
(i) Calcium, Vitamin A. (ii) Iron |
Pickle | Replace mango pickle with amla chutney with fewer spices. | Vitamin C |
Curd | Add vegetables or fruits. | Calcium, Protein. |
In spite of boiling, the drinking water was declared unsafe. What could be the four possible reasons for this?
The four possible reasons are:
Present eight important points you will keep in mind for maintaining hygiene in your kitchen.
Eight important points for maintaining hygiene in the kitchen:
Rehana lives in Goa with her husband and children. Briefly explain any four factors which would influence her selection of foods. Convince her with four reasons to plan the meals for her family.
“Two major problems faced by consumers are regarding quality and prices of the products.” Elaborate this statement with the help of any four examples each.
Problems regarding quality of products
Problem regarding the price of the products
What four points should be kept in mind while planning meal for nine months old infant?
Points to keep in mind:
Make a cook aware of four most important rules of personal hygiene while cooking food.
Four important rules of personal hygiene while cooking food are:
While buying Bengal gram, which standard mark should you check on its label? In the absence of this mark, state the adulterant which may be found in it and can be recognized with its shape. Mention two health hazards of consuming such an adulterated food item.
Standard Mark - Agmark/FSSAI
Adulterant which may be found in it is Kesari dal.
Health hazards of consuming of Kesari dal are:
Prepare four rules to ensure that the cook has hygienic habits.
Culture, media, food practices and food availability have a strong influence on the meal planning of a family. Support this statement with the help of one example each.
(i) Culture - Traditions and festival e.g Gujiya is made on Holi, during Navratras Kuttu ka atta is used.
(ii) Media hype created by media/ advertisement youngsters want to order that which is the latest trends.
(iii) Food Practices - Traditional foods practice of adding jaggery in all food in Gujarat.
(iv) Food availability depends on region. For example, coconut used in all meals in coastal areas.
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