Question
A family has been served chole-bhatura, pickle and curd for lunch. Evaluate the adequacy of this meal to suit the requirements of a pregnant woman and a family member suffering from hypertension. Also, suggest modifications in it for them. Support your answer with adequate reasons.
Solution
| Family Meal | Modifications | Reasons |
| Chole | (i) Less spicy and add coriander leaves. (ii) More Quantity of chola. |
(i) Folic acid, Vitamin A. (ii) Iron, Protein |
| Bhature | (i) Stuff with grated panner (ii) Knead dough with beetroot/green leafy vegetables. |
(i) Calcium, Vitamin A. (ii) Iron |
| Pickle | Replace mango pickle with amla chutney with fewer spices. | Vitamin C |
| Curd | Add vegetables or fruits. | Calcium, Protein. |
