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Physiology & Sports
Define Cardiovascular endurance.
Cardiovascular Endurance; Cardiovascular endurance is the ability of heart to deliver blood, oxygen and nutrients present in it to the working muscles for a prolonged period. In other words, it can be said that it is the physical ability to maintain aerobic exercise for prolonged period of time.
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Explain the term “Realistic” in goal setting principles.
Maintaining physical activities for a longer period, brings desirous changes in circulatory system. Justify your answer by highlighting three benefits of exercise.
Explain any two factors affecting wellness.
Define Cardiovascular endurance.
Mention any six factors affecting physical fitness, in brief
What do you mean by body image?
What is “Stroke Volume”?
Participation in physical activity for a longer duration maintain functional fitness among aged population. Justify
What is flexibility?
What is ageing?
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