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Physiology & Sports

Question

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Participation in physical activity for a longer duration maintain functional fitness among aged population. Justify

Solution

i. Changes in Sensory Organs
ii. Changes in Skin iii. Changes in sleep
iv. Changes in bone density
v. Changes in Metabolism
vi. Changes in brain and nervous system/ brain ageing
vii. Heart and blood circulation
viii. Change in body composition.
ix. Slow down loss of muscle mass
x. Reduces age related diseases
xi. Improves muscular strength xii. Enhances lung capacity
xiii. Improves flexibility xiv. Decreases stress and tensions

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Participation in physical activity for a longer duration maintain functional fitness among aged population. Justify

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