What is flexibility?
Flexibility is the range of movement of a joint. The range of joints varies significantly from joint to joint & depends on the surrounding tendons, ligaments & muscle tissues.
Explain in detail about the effects of regular exercise on Respiratory system.
Explain the term “Realistic” in goal setting principles.
Maintaining physical activities for a longer period, brings desirous changes in circulatory system. Justify your answer by highlighting three benefits of exercise.
Explain any two factors affecting wellness.
Define Cardiovascular endurance.
Mention any six factors affecting physical fitness, in brief
What do you mean by body image?
What is “Stroke Volume”?
Participation in physical activity for a longer duration maintain functional fitness among aged population. Justify
What is flexibility?
Mock Test Series
