☰
Psychology & Sports
What is meant by ‘motivation’? Explain the different techniques of motivation to achieve high goals in sports.
Motivation is an internal force on which our behaviour or activity depends.
Techniques of Motivation-
i) Intrinsic
- Goal setting
- Self appraisal
- Auto suggestion
-Positive attitude
ii) Eccentric
- Praise ,appreciation and criticism
- Record of success and achievement
- Better facilities
- Pep talk by coaches/trainer
- Cash prizes, Certificates and trophies
- Role of pear group and society
- Role of spectators
- Role model
Sponsor Area
Explain 1 : 1 ratio breathing exercise for reducing anxiety
What do you mean by coping ? Discuss in detail about the problem focused and emotion focused coping strategies.
What are the important functions of our skeletal system ?
Explain Sheldon’s classification of personality and explain its importance in physical education and sport.
Explain ethics in sports.
‘‘Games and sports are the best means for attaining fitness.’’ Justify
Explain reinforcement.
Explain any two causes of Anxiety.
Distinguish between hostile and favourable spectators.
Elucidate the role of individual in improvement of Sports environment.
Sponsor Area
Sponsor Area