‘‘Games and sports are the best means for attaining fitness.’’ Justify

 It is known that fitness and wellness makes an individual physically fit,mentally stable and helps becoming a good citizen. Fitness helps individual achieve satisfactory level of strength, endurance and flexibility. It further improves the confidence and energy level. One feels more energetic and fresh for the whole day. It also leads to sound sleep followed by more relaxed body which leading to mental satisfaction and social stability. Body becomes more resistant to general ailments. Fitness improves efficiency of heart and lungs by improving cardio-respiratory fitness. It helps in maintaining normal blood pressure of the body. In nutshell, we can say – fitness and wellness helps to achieve the aim of physical education i.e. – “All round development of personality of the individual”.
Principles of fitness:-

1. Before taking any fitness programme one go for medical check-up.
2. One can take-up the fitness program at any age.
3. Fitness program must be scientifically chalked out depending on age,sex and ability.
4. Programme must be simple to complex.