Explain Sheldon’s classification of personality and explain its importance in physical education and sport.

Sheldon classification types on the basis of physique and temperament. a.) Endomorphic: body type is solid and soft. They have tendency to store fats. They also have wider and higher waist. Their built is shorter with thick limbs. They are very fond of comfort and are sociable. b.)Mesomorphic: body type has large bones and muscles. They easily gain or lose weight. They are assertive and energetic. They also love adventure. c.) Ectomorphic : physique is a typical skinny person. They have a light build with small joints and lean muscles. Temperament of Ectomorphs is marked by inhibition and restraints. OR Personality has four basic types: Type “A” personality: described as competitive and high achievers. They have high sense of time and always try to finish their job in time, always busy and easily aroused to anger. Type “B” personality: extrovert, very entertaining and do not get stressed. Can be achievers but do want to be competitive. Finish work at last moment. Type “C” personality: find about how the things work. Cautious and reserved in nature. Not assertive and suppress their desires and emotions. Susceptible to depression. Type “D” personality: negative outlook towards life. Resist any form of change. Not adventurous and resist responsibility. They withdraw as a result of fear of rejection. Suppress their emotions.