Question
What is meant by ‘motivation’? Explain the different techniques of motivation to achieve high goals in sports.
Solution
Motivation is an internal force on which our behaviour or activity depends.
Techniques of Motivation-
i) Intrinsic
- Goal setting
- Self appraisal
- Auto suggestion
-Positive attitude
ii) Eccentric
- Praise ,appreciation and criticism
- Record of success and achievement
- Better facilities
- Pep talk by coaches/trainer
- Cash prizes, Certificates and trophies
- Role of pear group and society
- Role of spectators
- Role model
