Explain 1 : 1 ratio breathing exercise for reducing anxiety
1.Let your breath flow as deep down into your belly as is comfortable,without forcing it.
2.Try breathing in through your nose and out through your mouth.
3.Breath it gently and regularly.
4.Then without pausing your breath let it flow out gently counting from one to five.
Explain 1 : 1 ratio breathing exercise for reducing anxiety
What do you mean by coping ? Discuss in detail about the problem focused and emotion focused coping strategies.
What are the important functions of our skeletal system ?
Explain Sheldon’s classification of personality and explain its importance in physical education and sport.
Explain ethics in sports.
‘‘Games and sports are the best means for attaining fitness.’’ Justify
Explain reinforcement.
Explain any two causes of Anxiety.
Distinguish between hostile and favourable spectators.
Elucidate the role of individual in improvement of Sports environment.
Mock Test Series
