Sponsor Area

Psychology & Sports

Question
CBSEENPE12036792

Write about problem-focused coping strategies?

Solution

To understand their capabilities & accept the reality.

  1. Build up the self-confidence
  2. Reset the goal
  3. Information seeking
  4. Self-analyses the stressful situation
  5. Recreation
  6. Development of physical fitness
  7. Seeking social support - Teachers, coaches, trainers or experts etc.
  8. Evaluation - pros & cons of situation.