What do you think of asthma? While Explaining symptoms & reasons of asthma describe two asanas which helps in curing it.

Asthma is a disease associated with the respiratory tract. In the inner wall of respiratory tracts, swelling occurs, which makes the tracts very sensitive and makes this process pungent with the touch of any effective thing.

These reactions cause a contraction in the tubes. This reduces the amount of air in the lungs. Due to which it becomes difficult to breathe.

Symptoms:- Common symptoms of asthma are coughing, heavy breathing, chest tightness, fatigue, pain in hands, feet, shoulders and back.

Reasons:- Dust, smoke air pollution, geneticism, pollen grains, animals skin, hair or feather etc. are the main reasons.

Sukhasana:-

Pre Stage:- Keep both feet in front and sit straight.

Method:- Sukhasana is simply sitting in the normal form. Keep the left foot folded under the right leg’s thigh. Fold right and placed it under the shin. Keep head, neck and waist straight. Keep both hands in the meditation or in the Anjuli (palms stacked up in lap) posture. You can use it for longer periods of meditation. One Can change feet for sitting.

Benefits:

1. This posture can be used for a long time during meditation and study, etc.
2. Straightening the waist gives strength in the legs. Pain is removed and a person can perform other postures like Ardh Padmasan and Padmasana.

Precautions:- If there is an injury in the spinal cord, then do not sit for long If there is a problem with knee joints then do not do this asana.

Chakrasana:-
Pre Stage: Lie down on the waist and make both legs straight.

Method:-

1. Bend your knees so that the soles of your feet are on the floor.
2. Your hands must be placed behind your shoulders and fingers pointed towards your shoulders.
3. Then, press your feet and palms, and lift your entire body off the mat.
4. Hands and feet are half feet apart. Head hangs gently between hands.
5. Make the body stretch towards the top so that it becomes circle shape.

Benefits:- It affects the whole body, which gives flexibility in muscles and bones & increases blood circulation, Relieves waist pain. Increases the supply of oxygen in the lungs. The overall functioning of the body increases.

Precautions:- Effort repeatedly before attaining perfection.