Question
Write the names of body parts that require more elasticity.
Solution
Spine, elbows & wrist, knees & ankle.
Write the names of body parts that require more elasticity.
Spine, elbows & wrist, knees & ankle.
Explain any three principles of training in brief.
What do you understand by Niyamas?
What is the role of yoga in sports?Explain in brief.
Explain any three elements of yoga.
What is Pranayama?
Briefly explain Asanas.
'Yoga can playa significant role in Sports.' Justify.
What are the benefits of Yoga?
Write down the names of four yoga postures that help in
weight loss?
Name two yogasanas that give the body flexible?
Mock Test Series
