Write down the names of four yoga postures that help in
weight loss?
Four yoga postures that help in weight loss
Hasttotoasan, ardh matseyemdrasan, triokaasan & vajrasan.
What is Swadhyaya in Yogic Niyamas ?
Mention any four points to show the importance of Yoga.
Explain any three principles of training in brief.
What do you understand by Niyamas?
What is the role of yoga in sports?Explain in brief.
Explain any three elements of yoga.
What is Pranayama?
Briefly explain Asanas.
'Yoga can playa significant role in Sports.' Justify.
What are the benefits of Yoga?
Mock Test Series
