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Yoga & Lifestyle
Question
What do you understand by Niyamas?
Solution
Niyama literally means positive duties or observances. In Indian traditions, particularly Yoga, niyamas and its complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment and liberated state of existence.
Some More Questions From Yoga & Lifestyle Chapter
What is the role of yoga in sports?Explain in brief.
Explain any three elements of yoga.
What is Pranayama?
Briefly explain Asanas.
'Yoga can playa significant role in Sports.' Justify.
What are the benefits of Yoga?
Write down the names of four yoga postures that help in
weight loss?
weight loss?
Name two yogasanas that give the body flexible?
Write the names of body parts that require more elasticity.
What is obesity?
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