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Yoga & Lifestyle
Briefly explain Asanas.
Asana; Asana means position or posture of body. It also means to sit in an easy posture. Asanas are performed to keep the body flexible, agile and young. They also enha:lce the beauty of the body. There are three types of asanas such as Corrective asanas, Relaxative asanas and Meditative asanas. These types of asanas have different types of effects on various organs of body.
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What is the role of yoga in sports?Explain in brief.
Explain any three elements of yoga.
What is Pranayama?
Briefly explain Asanas.
'Yoga can playa significant role in Sports.' Justify.
What are the benefits of Yoga?
Write down the names of four yoga postures that help in
weight loss?
Name two yogasanas that give the body flexible?
Write the names of body parts that require more elasticity.
What is obesity?
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