Training in Sports
Write about any two fundamental skills of a game/sport of your choice.
Two fundamental skills of Basketball:
1. Bounce Pass. In bounce pass, holding of the ball, body position and passing action's approximately the same as in two hand chest pass. However, in bounce pass, the ball is thrown in such a way that the ball should bounce at a specific place so that it may easily bounce up to the waist level of the receiver. This type of pass can be performed only with one hand.
2. Baseball Pass. In this type of pass, the ball should be taken just behind the head on right or left direction with a support of upper portion of palm and fingers. One foot should be kept in front of the other and the ball should be thrown, with a swing, with fingers. This pass is, usually, applied for long passes.
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What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
Define acceleration runs.
Explain any two methods for flexibility development
Explain Arjuna Award.
Define strength.
Define flexibility and explain the method for its development.
Briefly explain the advantages of 'Fartlek training'.
Define the term strength. Draw eight stations circuit training programme for upper body strength.
Write about any two fundamental skills of a game/sport of your choice.
Your grandmother feels that she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest to her?
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