Define acceleration runs.

What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.

Define acceleration runs.

Explain any two methods for flexibility development

Explain Arjuna Award.

Define strength.

Define flexibility and explain the method for its development.

Briefly explain the advantages of 'Fartlek training'.

Define the term strength. Draw eight stations circuit training programme for upper body strength.

 Write about any two fundamental skills of a game/sport of your choice.

Your grandmother feels that she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest to her?