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Yoga & Lifestyle
Explain correct sitting posture.
When we sit in a chair, our hips should be as far as back in the chair as possible. Head, spinal column, Shoulder and hips should be in straight line and erect. Legs should touch the ground and not in hanged position. Thighs should be in horizontal position. While we read, the book should be on the table but the book should not be too away or near the eyes. The approximate distance between book and eyes should be atleast 30 cms. If we do not follow this rule, then eyesight problem may occur.
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Suggest two exercises for correcting flat foot.
Explain correct sitting posture.
“Involvement in physical activities for longer period of time with moderate intensity can improve the quality of life.” Justify your answer.
What is Swadhyaya in Yogic Niyamas ?
Mention any four points to show the importance of Yoga.
Explain any three principles of training in brief.
What do you understand by Niyamas?
What is the role of yoga in sports?Explain in brief.
Explain any three elements of yoga.
What is Pranayama?
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