Question
Suggest two exercises for correcting flat foot.
Solution
1.Jumping on toes for sometime.
2.Walking on toes.
3.Perform up and downs the heels.
Suggest two exercises for correcting flat foot.
1.Jumping on toes for sometime.
2.Walking on toes.
3.Perform up and downs the heels.
Mention any four points to show the importance of Yoga.
Explain any three principles of training in brief.
What do you understand by Niyamas?
What is the role of yoga in sports?Explain in brief.
Explain any three elements of yoga.
What is Pranayama?
Briefly explain Asanas.
'Yoga can playa significant role in Sports.' Justify.
What are the benefits of Yoga?
Write down the names of four yoga postures that help in
weight loss?
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