Sandeep is making a handball team for which he designed a training program. During the training programme, he noticed a few players are a very good shooter but they were lacking stamina or endurance were getting tired very easily. Now Sandeep tried to enhance the endurance level of these players by different methods.

The player was lacking with which component in them?

To develop the capability to resist the fatigue in the players which type of training will you suggest?

What are components required for football or handball players to perform better?

Solution

Players were lacking of stamina or endurance.
I'll suggest continuous & interval training to develop the motor components.
Endurance, speed, strength, and coordination components are important for football or handball players.

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