Question

Define Pranayama?

Solution

Pranayama consists of the breathing techniques which are related to the control of breath or respiratory process. Pranayama popularly known as ‘yogic breathing’, involves a conscious manipulation of our breathing pattern.

Pranayama has three phases known as puraka, rechaka and kumbhaka. Puraka is controlled inhalation; rechaka is controlled exhalation and kumbhaka is controlled retention of breath.

Some More Questions From Yoga & Lifestyle Chapter

Mention any four points to show the importance of Yoga.

Explain any three principles of training in brief.

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Yoga & Lifestyle

Define Pranayama?

Some More Questions From Yoga & Lifestyle Chapter

Mention any four points to show the importance of Yoga.

Explain any three principles of training in brief.

What do you understand by Niyamas?

What is the role of yoga in sports?Explain in brief.

Explain any three elements of yoga.

What is Pranayama?

Briefly explain Asanas.

'Yoga can playa significant role in Sports.' Justify.

What are the benefits of Yoga?

Write down the names of four yoga postures that help in
weight loss?

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NCERT Sample Papers

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For Daily Free Study Material Join wiredfaculty

Yoga & Lifestyle

Define Pranayama?

Some More Questions From Yoga & Lifestyle Chapter

Mention any four points to show the importance of Yoga.

Explain any three principles of training in brief.

What do you understand by Niyamas?

What is the role of yoga in sports?Explain in brief.

Explain any three elements of yoga.

What is Pranayama?

Briefly explain Asanas.

'Yoga can playa significant role in Sports.' Justify.

What are the benefits of Yoga?

Write down the names of four yoga postures that help inweight loss?

Mock Test Series

NCERT Sample Papers

Entrance Exams Preparation

Write down the names of four yoga postures that help in
weight loss?