Is Back Pain a Problem? If so, how can it be prevented by doing yoga asanas.

Back pain is a widespread problem. People around the world are suffering from various problems due to changing habitat and changing lifestyle. Back pain is one of them. About 95% of the people who sit in one place and 60% of the rest of the people are upset with backache. And a number of women are more in them.

The main reasons for this are long sittings, the habit of modern equipment, being more fashionable, lack of knowledge of the right way of exercising, weight lifting, wrong way of sleeping, due to an accident and mental stress backache problem can arises.

A person suffering from this problem can not do any work correctly. This is not a very serious problem but it is a very painful problem.

Back pain can be prevented by doing yoga. If someone is suffering from back pain, even after doing yoga, there will be enough relief in back pain.

Tadasana, vakrasana, bhujangasana, shalabhasana & ardh matsyendrasana can be done in back pain.

Vakrasana :- This yoga is a ram arrow for Backbone. It helps in making the spinal cord flexible and healthy.

Tadasana:- This posture is very beneficial for back pain. If it is practised in the right way, then back pain can be relieved completely In it, you drag yourself towards the top and feel the strain where there is a pain.

Shalabhasana:- Shalbhasan strengthens the waist and back. It enhances the flexibility of the back. Thereby reducing the back pain.

Bhujangasana:- Bhujansan is also called cobra pose. Because in this, the next part of the body is raised like a cobra. Doing this asana gives relief in back pain. If it is practised continuously then back pain can be relieved completely.

Ardh Marsyendrasana:- This Asana named after yogi matsyendra nath. It helps in strengthening the backbone muscles and make them flexible. This posture is very beneficial for back pain.