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Question
CBSEENPE12036578

Nitesh is a successful businessman. He works very hard to flourish in his business that is why he comes late at night from his office. He gets up late in the morning and without doing any physical activities he leaves for the office. He is becoming weaker due to tension.

1) What types of health problem can he face in his present lifestyle?

2) What type of lifestyle will you suggest to Ram?

3) What type of yogic exercise will you suggest to Ram?

Solution

1) Health problem: Diabetes, hypertension, and back pain etc.

2) An active and healthy lifestyle which includes physical activities and yoga.

3) yogic exercise, Vajrasana, Sharasana, Tadasana, sukhasana etc.