Explain any three asanas which are helpful in curing asthma.

Gomukhasana :- This asana gets its name because while doing this asana body resembles a cow face pose. In English, it is called the cow face pose.

Pre stage :- Sit in sukhasana or dandasana pose.

Method :-

1. Sit in sukhasana or dandasana rose.
2. Place the ankle of left leg near right butt.
3. Place the right leg over the left thing so that knees should place over each other.
4. Sweep your left hand behind your back, facing palms upwards.
5. Sweep your right hand over the right shoulder, bend your elbow and place it behind your back.
6. Now inter lack fingers of both hands behind your back.
7. Now stretch both hands in their respective directions.
8. Look straight.
9. Repeat with changing leg position.

Benefits:- Helps is curing Asthma, reduce weight makes body flexibility and attractive.

Parvatasana:- While performing this asana body resembles like a mountain that’s why its named as parvgatasana. It is a very easy asana.

Pre Stage :- Sit in padamasana pose on ground.

Method:-

1. Sit in padmasana pose on the ground.
2. Fingers will have to be locked firmly inhale deeply and stretch your arms and bring the finger look overhead.
3. Keep it vertically above your head.
4. Turns up your palms over the head.

Benefits:- Helpful is curing Asthma diseases chest is extended

Matsyasana:- If this asana is performed in a water body can flat easily that why it is called matsyasan.

Pre Stage:- Sit in padmasana pose.

Methods:- Sit in padmasana pose.

Take support of your elbow and lie on your back bend your neck with the support of your hands, and try to touch your head to the ground.

Hold toes of the feet firmly with both hands and touch the ground with the elbows.

Stretch the stomach as up as possible.

Benefits:- This asana is very useful for asthma patients provide relief from indigestion and other digestive problems keep the blood clean. Helps is curing diabetes. Helps in a cough and respiratory problems make the body and face attractive.