Question

What are the advantages of correct posture?

Solution

Correct postures: Keeps bones and joints in the correctalignment so that muscles are being used properly. Helps decrease the abnormal wearing of joint surfaces. Decreases the stress on the ligaments holding the joints of the spine together.

Some More Questions From Kinesiology, Biomechanics & Sports Chapter

What do you understand by linear movement ?

Suggest any two Isometric exercises for shoulder region.

What is the difference between linear and angular motion ? Explain through example.

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Kinesiology, Biomechanics & Sports

What are the advantages of correct posture?

Some More Questions From Kinesiology, Biomechanics & Sports Chapter

What do you understand by linear movement ?

Suggest any two Isometric exercises for shoulder region.

What is the difference between linear and angular motion ? Explain through example.

Define flat foot.

Explain any three techniques of meditation.

What are the advantages of correct posture?

Differentiate between Aerobic and Anaerobic activities.

Explain any two components of wellness, in brief.

Write about any three essential elements of positive Sports environment.

State the common postural deformities.

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