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Meeting Life Challenges
Positive health and well-being can be realized by:
(i) Perceiving the reality fairly accurately.
(ii) Tolerating and understanding different points of view.
(iii) Having a sense of purpose in life.
(iv) Having a sense of responsibility, accepting blame for failures and taking credit for success.
(v) Being open to new ideas, activities, or ways of doing things.
(vi) Having a good sense of humour, to be able to laugh at oneself and absurdities of life helps to see things in their proper perspective.
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Given what you know about coping strategies, what suggestions would you give to your friends to avoid stress in their everyday lives.
Reflect on the environmental factors that have —
(a) a positive impact on the being and (b) a negative effect.
We know that certain life-style factors can cause stress and may lead to diseases like cancer and coronary heart disease, yet we are unable to change our behaviour. Explain why?
Define Stress.
What is distress?
What is positive stress or eustress?
What are stressors?
What is strain?
How stress is a basic ingredient of life?
What is coping?
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