What is coping?
Coping is defined as the process of managing external and/or internal demands that tax or exceed the resources of the person.
Explain the concept of stress. Give examples from daily life.
State the symptoms and sources of stress.
Describe the GAS model and illustrate the relevance of this model with the help of an example.
Enumerate the different ways of coping with stress.
Explain the effect of stress on psychological functioning.
Describe how life skills can help meet life's challenges.
Discuss the factors that lead to positive health and well-being.
How does stress affect the immune system?
Give an example of a life event which is likely to be stressful. Suggest reasons why it is likely to cause different degrees of stress to the person experiencing it.
Given what you know about coping strategies, what suggestions would you give to your friends to avoid stress in their everyday lives.
Mock Test Series
