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Meeting Life Challenges
How stress is a basic ingredient of life?
• Stress is a basic ingredient of life.
• Our biological system is equipped with some stress alarms that are essential for survival and allow one to function effectively in many situations.
• Without undergoing stress, there can be no constructive and creative activity.
• For examples: certain level of stress is necessary to perform better in the examinations.
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Given what you know about coping strategies, what suggestions would you give to your friends to avoid stress in their everyday lives.
Reflect on the environmental factors that have —
(a) a positive impact on the being and (b) a negative effect.
We know that certain life-style factors can cause stress and may lead to diseases like cancer and coronary heart disease, yet we are unable to change our behaviour. Explain why?
Define Stress.
What is distress?
What is positive stress or eustress?
What are stressors?
What is strain?
How stress is a basic ingredient of life?
What is coping?
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