☰
Training in Sports
Describe fartlek Training Method?
It is another method to develop the endurance ability. This method was developed by Swedish coach “Gosta Holmer” in 1930, so it is also known as “Swedish play” or “Speed play” (changes her/ her pace. Himself/ herself according to the surrounding (hills, river, forest, mud etc.)
This method helps in the development of strength and endurance of the sportsperson. Athlete changes his / her speed according. So it is self-disciplined in nature. The heart rate fluctuates between 140 - 180 beats/ minute/ Fartlek training involves varying our pace throughout our run. Alternating between fast and slow pace.
Sponsor Area
What are the causes of Bad Postures ? Write in brief .
What is the impact of high altitude on Athletes ? What measures would you suggest to reduce its impact.
What do you mean by the term Energy ? Discuss about kinetic and potential energy with suitable example from sports.
What safety measures children should be taught while participating in Trekking ?
What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.
Define acceleration runs.
Explain any two methods for flexibility development
Explain Arjuna Award.
Define strength.
Define flexibility and explain the method for its development.
Sponsor Area
Sponsor Area