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Yoga & Lifestyle
Question
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What are the benefits of Yoga?

Answer

The biggest advantage of yoga is that they are instinctive and are within reach of everyone. Yoga is a method of exercise in which there is no more expensive nor does it require more furnishings.

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Some More Questions From Yoga & Lifestyle Chapter

“Involvement in physical activities for longer period of time with moderate intensity can improve the quality of life.” Justify your answer.

What is Swadhyaya in Yogic Niyamas ?

Mention any four points to show the importance of Yoga.

Explain any three principles of training in brief.

What do you understand by Niyamas?

What is the role of yoga in sports?Explain in brief.

Explain any three elements of yoga.

What is Pranayama?

Briefly explain Asanas.

'Yoga can playa significant role in Sports.' Justify.