Define flexibility and explain the method for its development.

It increases range of motion. Flexibility training helps improve the range of motion of your joints and muscles. Next, it decreases your risk of injury. When your muscles are flexible, you are less likely to become injured during physical activity. It also reduces muscle soreness.
A complex training of flexibility includes joint range development, strengthening agonists and antagonists and eliminating muscle imbalance. This process uses the combinations of: Relaxation exercises. Stretching exercises.
There are several benefits of flexibility training. It increases range of motion. Flexibility training helps improve the range of motion of your joints and muscles. Next, it decreases your risk of injury. When your muscles are flexible, you are less likely to become injured during physical activity. It also reduces muscle soreness. Flexibility training can help reduce muscle soreness post-workout. Stretching after you exercise keeps your muscles loose and relaxed. Lastly, it improves athletic performance. When your joints and muscles are flexible, you use less energy while in motion, which improves your overall performance.

Flexibility is often overlooked in conditioning programs, but it is just as important to fitness as aerobics or strength training. One way to improve flexibility is to incorporate stretching into your fitness routine. Stretching during and after you workout, can help ward off stiffness and keep you limber.

Here are a few things to remember when stretching:

• Always warm up before stretching. Stretching when your muscles are cold could lead to injuries.
• Stretch your entire body.
• Hold your stretch for at least 15 to 30 seconds, but do not bounce.
• Stretch to the point where you feel some mild tension. If you feel any pain, stop and pull back until you feel no pain.
• Breathe normally when stretching; never hold your breath.