Your grandmother feels that she has reduced her upper body flexibility and therefore she wants to test herself. Which test would you suggest to her?

What is Fartlek training ? Write in brief.

What is Endurance ? Explain its types.

What do you mean by Adventure Sports ?

What is Endurance ? How endurance can be developed through Fartlec method ?

What are the causes of Bad Postures ? Write in brief .

What is the impact of high altitude on Athletes ? What measures would you suggest to reduce its impact.

What do you mean by the term Energy ? Discuss about kinetic and potential energy with suitable example from sports.

What safety measures children should be taught while participating in Trekking ?

What do you understand by relative strength ? Explain the importance of body weight in determining relative strength.

Define acceleration runs.