Mention any four points to show the importance of Yoga.

Explain correct sitting posture.

“Involvement in physical activities for longer period of time with moderate intensity can improve the quality of life.” Justify your answer.

What is Swadhyaya in Yogic Niyamas ?

Mention any four points to show the importance of Yoga.

Explain any three principles of training in brief.

What do you understand by Niyamas?

What is the role of yoga in sports?Explain in brief.

Explain any three elements of yoga.

What is Pranayama?

Briefly explain Asanas.